The Secrets to Living Longer, Happier and Healthier

Premise: In the past couple of days, I have come across two women, two doctors who have in their own ways shared the importance and impact that our thoughts have on our body. First, Meet Dr. Gladys McGarey. She is 103 years old and considered the mother of Holistic Medicine. In this captivating and powerful interview, she shares the secrets to a longer, healthier, happier life. – LOVE & LIFE, together. At 103, she confesses to have a 10 year plan and also that she found her true voice when she was 93. Inspiring to say the least. And she has just […]

Leadership and Happiness

One significant impact that Covid-19 had is that it has caused a sudden explosion of the importance of wellness all around us. The contrast between working from home and working from our offices has been stark. This has also initiated a lot of great conversations about mental health and the importance of the role of emotions within the business context. While this focus in the cultural zeitgeist is new, the research and our knowledge about the role that emotions play in our work place is not new at all. There is a lot of good research that have found that […]