Look After Yourself
Here is a short list that the team at Do Lectures posted on twitter about looking after ourselves. Spoke to me. My score is 3/10. Need to improve that. What is your score? How many of these do you do? Look after yourself:1, Celebrate small things2, Celebrate big things3, Don’t compare4, Make time for exercise5, Eat well6, Look for the good7, Stop being so hard on yourself8, Have some rest. And don’t feel guilty about it9, Give yourself a pat on the back10, Bed early— Do Lectures (@DoLectures) August 18, 2018 via “Do Lectures” on Twitter.