How do You Start Your Day to Ensure Peak Performance?
The following routine at the start of the day ensures peak performance for me: Exercise: For my Body: One of the most important thing that you could do first up in the morning is to exercise your body. A healthy body is crucial for success. This is one activity that i have not been regular at, however, plan to start doing on a much more regular basis. For my Mind: I read something stimulating. You could read a scripture if you are religious. I read a good book something that is not from my regular field of study or work. […]
