Here is a short list that the team at Do Lectures posted on twitter about looking after ourselves. Spoke to me.
My score is 3/10. Need to improve that. What is your score? How many of these do you do?
Look after yourself:
via “Do Lectures” on Twitter.
1, Celebrate small things
2, Celebrate big things
3, Don’t compare
4, Make time for exercise
5, Eat well
6, Look for the good
7, Stop being so hard on yourself
8, Have some rest. And don’t feel guilty about it
9, Give yourself a pat on the back
10, Bed early— Do Lectures (@DoLectures) August 18, 2018
